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Introduction 2
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What is YamVedaLecture1.1
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Developing RADIANCE 15 minLecture1.2
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The 8 main areas 9
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Introduction 10 minLecture2.1
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YAMALecture2.2
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NIYAMALecture2.3
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ASANALecture2.4
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PRANAYAMALecture2.5
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PRATYAHARALecture2.6
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DHARANALecture2.7
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DHYANALecture2.8
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SAMADHILecture2.9
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Exercises 1
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The Routine ExplainedLecture3.1
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Daily Routine 0
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